See Liz Moody’s post of today for a great discussion of the top eight plant-based protein sources: the top five complete protein sources and the top three incomplete proteins.
How much protein do we actually need? What is a complete protein? What are we missing from the list?
See what Liz has to say and get some delicious recipes.
#luxury #urbanluxury #smartluxury #resilience
See: “Found: The Top 8 Plant-Based Protein Sources (No Powders Allowed!)” | Liz Moody, mindbodygreen, 14 March 2017